There's always a bright side, you know--think about the beauty of this Christmas season. Even though most of us have issues, heartaches, and health problems, we can think of others and do things that bring THEM happiness. I encourage you during this season to focus on others. I promise it will uplift your spirits. MERRY CHRISTMAS!
"Always remember that I love you" |
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Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
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Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
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